Environmental Matters (#389)

Willpower isn't what changes our behavior. Our environment is.

I just returned from spending a week in what has become one of my favorite places: Park City, Utah.

When I wasn’t working, my wife and I spent most of our time walking, hiking, biking and doing other outdoor activities with friends. The extra physical activity yielded clear benefits in both my mental and physical health. To that point, my Apple watch upd…